![]() ![]() Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. Tuscan White Bean Soup from Barefoot Contessa. Simmer, uncovered, for 10 to 15 minutes or until heated through. Add 4 cups chicken broth, 1 cup cubed cooked ham (5 ounces), and two 15-ounce cans navy beans, rinsed and drained, along with thyme, black pepper, and bay leaf. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Cook onion and celery in butter as directed in Step 2. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. 1 pound dried navy beans 1 ham bone + ham scraps 1 tablespoon olive oil 1 large onion, peeled and chopped 6 cloves garlic, minced 1 tablespoons fresh thyme. Stir in the roasted tomatoes, garlic, carrots, potato, and all the spices. Once hot, add the onion and sauté for about 4-5 minutes, stirring frequently, until it begins to soften and starts going translucent. 2 tablespoons butter, not needed if bacon drippings. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Heat oil in a large pot over medium-high heat. Ingredients 6 strips thick-cut bacon 1/3 cup dry white wine, or chicken broth. ![]() Vegan Cashew Cream of Broccoli Soup To me, Sundays are a time for rest and spending time with your family. Once the oil is hot, add the onion, carrots and celery and sauté, stirring occasionally, 4-5 minutes or until slightly soft. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Looking for an easy dairy-free dinner recipe that's quick to whip up on a weeknight This vegan broccoli cheddar soup. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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